CREATESPACE Anxiety: Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering from an Anxiety or Panic Disorder

This book really helped me through a difficult time in my life. I had been struggling with severe generalized anxiety disorder and had been seeing a therapist for months with very slow improvement in my symptoms. I decided to try out this book to get another perspective on my condition. I am so glad I did.Perhaps the most valuable thing I learned from this book is that my symptoms were not unique to me. It explained the "feeling" and symptoms of anxiety so well which gave me immediate relief as an ongoing concern I had when battling this disorder was that I was "going crazy" or developing a more severe mental illness. This book eases those worries by explaining the symptoms and logically breaking down what happens in the body during anxious episodes.It also provides practical approaches to dealing with anxiety that really do work. After reading this book (among others) and applying these various tools, my symptoms have improved and continue to improve greatly. I am starting to feel like my non-anxious self again and this book started me on that path. I would highly recommend this book to anyone struggling with anxiety (along with Joshua Fletcher's podcast "The Panic Pod"). Another great book I would recommend on the subject is the Dare Response (also readily available on Amazon).

This author has written amazing self help books , I find this book a brilliant quick reference, self help book, written by someone who has experienced it themselves. I find it comforting and uplifting when I’m having a “rough” time and I wouldn’t be without it now. I highly recommend purchasing this book and others by this author, you won’t regret it!

Creo que este es un libro que TIENES QUE LEER si tienes ansiedad, en vdd me ayudo a entender muchas cosas que pasaban fisicamente con mi cuerpo a la hora de tener ansiedad o un ataque de panico.

There's not much to say... if you suffer from anxiety and/or panic disorder, you can't do any better than with this book.

This book is an easy read and I highly recommend it to anyone suffering/living with anxiety. Regardless of the severity. I was able to gain insight on things I am going through and this book helped tremendously with that. I am planning to purchase the authors other book about anxiety now. I dont want to have to rely on a pill to feel "normal" and I feel like reading this book was a good first step in my battle with anxiety to remain medication free.