EKEYUP Spiky Massage Ball Roller,Trigger Point Foot Massager, Deep Tissue Stress Therapy Tools - Acupressure, Reflexology, Plantar Fasciitis, Release Roller-3.5inch

For those that reviewed the ball smashed when stood on or laid on, perhaps you don't understand the pressure that is necessary to help the body. This ball is great! I gets knots in my upper back/shoulder blade areas. I slightly sit in a squat position, place the ball against the kitchen wall near the middle of my back (obviously any wall will do, but I make sure I'm closer to the opening where the wall has a stronger support), and I go back and forth. I work my way left and right, allowing the ball to dig as deep as I can take it. I also roll my feet after every run, which is five days a week. You are rolling them, NOT standing on the ball. Unless you're a child, I don't believe this ball is going to hold up against your weight because that's NOT what's its meant to do. I will add the measurements of the spikes after the weekend.

I love this little ball, I use it to massage my feet after working out. I like to jump rope but it makes the bottom of my feet hurt so bad later, this ball has helped me release the tension in my feet.

Works well for not only the foot, but I use it on my back for tight areas when sitting (or sit on it for pain down legs - sciatica). Works better than tennis balls or anything that is not spiky, as this construction provides space in between the pressure spikes wherever you use it. After years of using smooth round items, this is superior.

I have only used the ball once and so I gave four star. It seems to be a great purchase for me

A little too hard. Otherwise, good quality. Feels good when used as a massage tool.

It can be a little weird if your not used to spikes the size is perfect 👌 I do like that it’s not entirely solid for the fact that it would be too much for comfort for body work when your weight is on it.

Works really well

works well