The Women's Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

It has a lot of good workouts and variations of difrent workouts, and it breaks it down by parts of the body, but nothing really new. would be perfect for beginners. I use it still because a lot of times I dont have an actual workout planned and I draaw a blank on what I could in my workout that day, so this does come in very handy for that. some of the workouts require gym equipment, but if you have weights at home, you can do most of whats in this book at home.

Good book..small enough for gym..

Great selection of exercises, well explained and illustrated.

Great information on body workout. I was tired of ripping out the workout page of the magazines and try to keep all together. This book has everything in it from arms to calves!

Lots of exercises, from beginners to gym addicts. Easy to follow instructions and I like that they are proposing different programs that you can follow or you can make your own work out rutine and work out any part of the body as you please.

I love this little book. Small enough to put in your gym bag and filled with tips and variations on lots of exercises to appeal to all

Great little book to look up your exercises for the day you are doing each body part. Highly recommended.

Really good book, has a lot of useful exercises to do at home

Forth to have