Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Complex Compound Supplement with Magnesium Glycinate, Malate, and Taurate. Calming Blend for Promoting Rest and Relaxation.

This formula has changed my life. I take one an hour before I want to sleep and like clock work, I gentle drift off to sleep. I sleep throughout the night. Despite waking to use the bathroom I return quickly to sleep. I'm not drowsy or dizzy and don't feel weak when I wake up. I'm alert and refreshed. More importantly I'm relaxed and calm without feeling out of it or zombie-ish. It's so natural! For the first time I'm getting 7-8 hours sleep every night, don't feel wired up, foggy brained, anxious but rested and calm.They suggest taking 2 but I can only take one...works for me! I want to stock pile this formula, lol!

Been using this consistently for months now. I take two in the morning and two at night and it's been working great, especially for being on keto. It doesn't affect my stomach badly, keeps me calm during the day and helps support relaxation at night. The blend of magnesium types seems to be synchronous with each other and my body likes it compared to other types

I am not a good sleeper, but since I have been taking this I sleep like a baby. I don’t feel drowsy or hung over like I have with anything else I’ve tried. Don’t want to run out so I did a “subscribe & save” order!

I'm a big believer in magnesium's power for stress relief and overall well-being. After trying a few different magnesium supplements, I landed on Natural Rhythm Triple Calm Magnesium, and I've been consistently impressed with its gentle yet noticeable effects.Here's why I'm giving it a solid four stars:Triple-Action Formula: This supplement combines three forms of magnesium—taurate, glycinate, and malate—known for their high bioavailability and different benefits. I appreciate the comprehensive approach to magnesium supplementation.Calming and Relaxing: After taking these capsules, I feel a sense of calm and relaxation. It helps me unwind in the evenings and prepare for a restful night's sleep.Improved Sleep Quality: Since incorporating this magnesium supplement into my routine, I've noticed that I fall asleep more easily and wake up feeling more refreshed.No Digestive Upset: One of the biggest challenges with magnesium supplements can be digestive issues.Thankfully, I haven't experienced any stomach upset or other digestive problems with this blend.Good Value: The combination of three magnesium forms and the quantity provided make this a good value for the price.Here are a Few Things to Keep in Mind:Subtle Effects: While I appreciate this magnesium blend's gentle and balanced effects, it's not a miracle worker. If you're looking for a supplement that will drastically alter your mood or provide immediate relief from severe anxiety, this might not be the one for you.Dosage: The dosage per capsule is relatively low (50mg per capsule, 150mg total per serving). You might need to take more than the recommended serving to experience the full benefits, especially if you have a significant magnesium deficiency.Not a Replacement for Lifestyle Changes: While magnesium can be a helpful tool for managing stress and anxiety, it's important to remember that it's not a substitute for healthy lifestyle habits like exercise, proper nutrition, and stress-reducing activities.Overall: If you're looking for a gentle, effective, and well-rounded magnesium supplement to support relaxation, sleep, and overall well-being, Natural Rhythm Triple Calm Magnesium is a great option. While it might not be a miracle cure for severe anxiety or stress, it's a valuable addition to a healthy lifestyle.

This is a staple in our house. We have all been taking it for several years. Some members of our family have sensitive GI tracts and this form doesn't not cause any GI upset, but still supports relaxation, lowered blood pressure and stress as well a good sleep.

I have RLS and some times when it gets really bad at night I need to get them to settle down and this does the trick. So far.

It really helps me with leg cramps and I think it also helps a little to relax me. I’ve ordered it several times

I took it for awhile and didn’t feel any difference. Of course it could be that magnesium is not the problem, but I expected it to help at least a bit with my sleep and restless legs, and it didn’t really seem to help with either.