The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health

Like many women I have always struggled with the weight around my belly. Even after a lot of dieting I have been unsuccessfully to lose weight around my middle. One day while searching online, I came across this book and decided it to give it a try. Especially because it was only $9.99 it was very affordable. To be honest initially I thought this would be like all the other books I have read, but I decided to read it and give the plan a go. The best thing about this diet was that I wasn't left feeling hungry. It strays away from the traditional deprivation based diet, and instead shows you how to change your eating habits. The best thing was that I wasn't counting calories any more which every other diet required me to do. The books main focus is on feeding your body, not starving. The book is written in simple language which is easy to understand and the information makes sense.I am not a fond reader but this book is short and precise making its point clear not like other books that go on and on to the point where you get bored and give up reading. It shows you simple and effective ways to trim fat from your belly.This is just not a diet book but this book tells you where the fats come from and what it is doing to you. It talks about the two types of fat in our body, and how some fat is needed by our body. The books features powerfoods that actually help you lose weight, and it shows ways to turn your fat into lean muscleThe best thing is it doesn't get you to do excessive exercise. This is more like a lifestyle than a diet. So if you have struggled with belly fat look no further get this book today.So all in all if you going to buy any diet book buy this one for it has everything, the cause the solution the exercise plan, menu plan, tells you about important supplements to take, the 5 most important to include in your shopping list and some super yummy recipe.

The Belly Fat Diet is an interesting and well-rounded book, perfect for those who are serious about losing belly fat and being healthy. The author, John Chatham, does a good job explaining fat and how to best tackle that issue in a safe and sensible manner. While it is a seemingly easy diet, as there is no weighing or portioning of food, it is emphasized that undertaking this diet requires a lifestyle change in order for it to be successful. Yet, Chatham makes it easier by providing a cookbook, shopping guide, and even basic exercise routines to encourage those who want to do it. Readers will appreciate the flexibility of the exercise routines, which can be easily done at home and without gym equipment. What is also nice about this book is that Chatham is in tune with reality. He understands that any diet is a challenge and includes allowances, such as one dessert a week, to keep the individual motivated.Overall, the book is clear in all its concepts and fast to read. It is a good place to start for those who want to make healthy changes in their life.

The Belly Fat Diet offers a refreshing take on dieting and losing weight. There are no calories to count, no starving yourself and no crazy amounts of exercise required. The Belly Fat Diet outlines a simple, sane approach that targets belly fat, which can be difficult to lose.What I really like about this book is that it takes a whole body approach and addresses eating, exercise, hormones and even the connection between stress and belly fat. This whole system approach really appealed to me as an engineer. You know when dealing with a complex system like the human body, you can't always change one thing and expect lasting results. You may need to make systematic changes in numerous areas for the best results. The Belly Fat Diet takes the whole body angle, and I like that. And the best part is the author keeps it simple.The Belly Fat Diet tells why starving yourself or doing extreme levels of exercise may actually work against you. This is something interesting that I have not read anywhere else before. Frankly, I always thought that a ton of exercise or eating nothing would work, but it won't and this book explains why.Hormones involved in belly fat are introduced and the author explains how they work for or against you. The diet and example meal plan are easy to follow. The exercise component is not something crazy, but rather something that a working person can fit into an already busy schedule (this really appealed to me).Overall, The Belly Fat Diet offers a sound, practical approach to losing belly fat that won't make you feel like you have to give up foods you like or devote every spare moment to exercise.

Trendy diets come and go, but this book seems to offer a reasonable approach which isn't a get skinny quick plan, but sounds like a method that will bring more long-term, lasting healthier results that can be sustained over the course of time. As someone who has been interested in fitness and nutrition for as long as I can remember, this book presents less “fad” and more “education.” I like the voice in which this author writes and how he outlines health benefits, manages expectations in a realistic way, and generally and busting myths about such types of diets. I plan on trying out the plan and feel confident it will lead to successful results!

This book is practicable and clear and explains how stress CAN effect our weight.the shopping list is really useful.

I came to this book after 20 years of low-fat dieting. It is a complete departure from this. It lets you eat fat! My new best friend is a tub of organic peanut butter, yum yum. Really interesting book and brilliant at explaining the science in an understandle and digestable manner.

My husband was told to change his diet as he had a fatty liver I found this book and followed it without cheating for 5 months he lost 2 and a half stone the consultant was amazed when he went back and his liver had returned to normal. It was hard work for him but we have taken it as a way of eating and not a diet. The great thing about it is that you do not have to weigh anything or count calories. We are both healthier and have more energy now we can have a treat every now and again and it does not do any damage.Like any change in eating it takes some getting use to, I have dieted for years loosing weight then putting it back on again because most diets do not change your way of thinking which this book does. Worth a try but do not blame the book if you do not follow the instructions.

American Book

For the price, it's quite a good read which at first changes your aspect of what you're eating and how it is affecting your body. But I think the actual diet is too much. If you have a busy schedule or you're on a tight budget it's not that easy to follow, and sometimes just too boring to follow!