The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

Some useful info but overall not well organised and could hav been half the length. Still, worth a few quid just for the info on which tests to get.

Good book

It covers everything if you’re suffering from bruxism or any sleep disorder.

Hands down, a must read for all poor sleepers, sleep apnea sufferers, and those who are searching for a good, healthy night's sleep. Dr Burhenne is an obvious expert in the field, and he presents current ideas in the field of sleep research and sleep medicine, along with dental appliance therapy for sleep apnea, in a succinct easy to read book.Are you a snorer (the biggest clue to having sleep apnea) or sleep with one, then do someone a real favor for their health and get this book. Read it and act on it!As a colleague of Dr Burhenne, this is the best guide out there for fixing sleep problems!

I was hesitant to get a sleep study until I saw myself in the list of symptoms Dr. Burhenne gives in the book. I appreciate the detailed knowledge he provides throughout the book so that I can be well-prepared when I go for the sleep study, know what to expect, and make decisions after getting the results.