Potassium is an important essential nutrient that plays a role in many different aspects of your overall health. Potassium is vital to your health because having the right amount of it in your body allows for proper functioning of your nerve impulses, muscle contraction, and even your cardiovascular system. This mineral is considered 'essential' because you are unable to naturally store it or manufacture it in your body, but it is critically important for good health. In general we suggest that you take 1 tablet daily, preferably with a meal, but everyone is different, so please consult your doctor to find out what amount is right for you.
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