Leptin: Leptin Restistance: Leptin Diet, Leptin Recipes, Ghrelin, Hormone Diet (Heal Metabolism, Ghrelin, Leptin Diet, Leptin Resistance, Leptin Reset, Leptin Women, Bone Broth)

There are various ways of solving the Over-weight issue with its related health conditions. some people can take the option of diet, others take on exercise and a lot more other ways but you can also look athow your body responds to over eating or what is causing over eating in addition to mentined ways.So Leptin works to help to regulate energy levels within the body by inhibiting hunger, and so encouraging eating to slow or cease at that point in time. The book is elaborative but it lacks some recipes for a diet which seeks to help regulate leptin levels, and to try and overcome the theory of leptin resistance

This is a good read! The book aims in educating the reader and empower them to have a healthy lifestyle. How simple changes can help in their over-all fitness and well being. Leptin resistance was well explicated, how it affects our health and how to go and deal about it. This is a good source of information for people wanting to start a diet plan. A good read on this should be considered prior to initiating your well-thought plan. Nice one!

Zero recipes are in this book. The rest of the information is ok if it is the first you are reading about leptin resistance. I had to buy other books to get the recipes and they turned out to have much better information regarding leptin resistance as well.

it is very frustrating for any one thinking about their optimum weight. This book was a very good guide for me that helped me to understand what leptin is, how it works and collaborate with body organs and functions, and most importantly it helped me to learn about leptin resistance which is very important for health and weight control.

this is great book for those who wants to loose weight . Many people dont know about leptin diet, ghrelin and hormone diet and these are awesome weight loosing diets . This books comes handy for those and must read for anyone who is motivated to loose weight. Must read

The book explains about leptin in simplistic terms and that is fine, however it really just addresses losing weight by watching what you eat, portion control, and exercise. No real diet or recipes.

This book is offering important guide to let us know the total understanding of the Leptinprocess to help and control our weight.This book is very detailed and I am sure you can take advantage of this book.

If you've read any magazine article about Leptin within the last two years, you already know what the book will tell you.

I gave this book 5 stars because it is straight to the point when it comes to leptin resistance. helpful guide. I feel more informed and ready to deal with this problem.

I didn't know before that there was an "obesity hormone" called Leptin. Very interesting, it explains why some of us struggle with weight loss.

Not impressed