Features: Perfect in workmanship. Made up from solid teflon material core, super strong nylon webbing, reinforced TPR buffer ring. Protect your door from being damaged. The solid core is covered with soft TPR buffer ring, so just put it betweeb the hinges from one side of the door, it does not do anything strange to the door. Sturdy, do not worry about it slipping. With solid teflon material core, you will have no fear of it pulling through. Easy to use. It attaches to the door super easily and puts the necessary pressure for you to perform band versions of pull-ups. Multifunctional. You can use this anchor to connect your resistance band and door frame. In general it is suitable to all kinds of resistance band. It allows you to keep doing exercise at home, or in your office, or in hotel. How to use it? Step 1. Open the door. Be sure to utilize a sturdy door and one that closes towards you as you are doing the exercises, (this insure that the door is actually being pulled close as you stretch the bands). Step 2. Go behind the door and thread the loop of the anchor through the opening on the hinge side. Step 3. Open the loop of the door anchor. Step 4. Thread your elastic(s) through the loop of the door anchor. Package included: 1 x Resistance Band Door Anchor
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