Eat This, Not That! When You're Expecting: The Doctor Recommended Plan for Baby and You

Most of the pregnancy books I have read give you lots of information about what to do, but they aren't specific enough, like telling you to eat whole grains, but not which exact loaf of bread to buy or avoid fish that are high in mercury, but not telling you that there are fish you can eat. They also aren't always realistic, because I guess they think you can follow their advice perfectly since it's only for nine months. This book is different. Dr. Ashton tells you exactly what brands and products you should eat, aisle by aisle in the supermarket, as well as at restaurants like Chipotle, McDonald's and Chili's. Plus, it's got tons of easy healthy recipes. She also tells you which don't are really really bad, like smoking, and which, like caffeine, you just need to cut down on but not cut out entirely.Finally, like all of the Eat This Not That books I have read before, this book is easy to use and fun. There are lots of pictures that make it easier to remember what to buy and what to avoid. I don't really have to remember though, because I bought the ebook, so it's on my phone and I can use it to shop for groceries, order at a restaurant or make something quick at home.

I have mixed feelings on this book. My main issues are that it is misleading on what is healthy and safe to eat. Deli meats are a big no no for pregnancy, yet this book lists it as a good option for eating many times over again. Also it states fried eggs are safe. Um no. You really need to do you own research and listen to your provider before you listen to the suggestions in the book. It’s not a food bible for pregnancy. However, I like the food swap suggestions for restaurants. It’s nice to be reminded of some healthier options we can make when craving some foods. I don’t think it’s worth the money and you really have to be careful what it tells you is safe to eat.

Two things that stood out to me that make me question the book. It said do not eat smoked meats, but then on a salad section, it said a topper option is smoked salmon (?!). Then, it is known that you should eat thouroughly cooked eggs. In one of the food pictures it features an egg cut open with the yolk running out (?!). It just sends mixed signals so I would rather use a different book as a reference on what to eat when you are pregnant.

Love love love this book, it's such a great tool for planning meals during my pregnancy, I am happy to say that I am almost halfway through and have not yet even gained 10 pounds. I actually feel better these days because I am eating so much better!

Great book by Dr. Ashton. Gave to my friend who is going to be a first time mother. She loved it!

My daughter says this book is great. I gave it to her and she has been reading it and following a lot of their advice. This group doesa lot of research and we are impressed. Thanks for all the great info

Very satisfied with this book because I have problems figuring out what exactly is best to eat while I'm pregnant yet still being able to eat my sweets and stuff! I def recommend this book.

Great resource for new moms that are expecting.