What exactly is "core strength" or "core training"?Core training does two really important things - it helps you look thinner, and it builds up your spine support to help with things like balance. You will notice when you start doing a lot of core engagement that it will get easier to do everyday tasks. Those core muscles are connected everywhere, to the way you stand, squat or sit. It's not just about the abdominal muscles, but also training your back, your glutes, and the entire area that connects to your spinal cord and helps your body engage everything at once, so that the burden of supporting your body weight isn't just placed on your bones.The core is actually made up of three sheaths of muscles: The upper abs, the side muscles, which are called the obliques, and then this very deep layer of muscle. Those deep muscles are the ones that do all the good stuff, like support your spine and act as a natural corset-so when you work them not only do you get a flatter stomach but a tighter stomach.What's the difference between core training and working your abs?The difference between core and abdominal training is that you're not just targeting the front side of the body but the back side as well. A core workout will also include the erector spinae, which are the muscles that make up your back, and also your glutes. Training that works your core is going to work more than one muscle group, and you're going to see results a lot faster. Gain Strength, Improve Core, Build Confidence: Improve your technique with perfectly sized Glide Discs for your hands or feet. Protect your joints with high density cushioningNoise Free so that you can workout in private. We have fantastic customer service, great response rates and all our products are backed by Amazon's 30 Day return guarantee in addition to our Lifetime Warranty. Home Office GymYour Search is done, Click Add to Cart!
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