Shaolin White Crane Gong Fu Basic Training 1 & 2 Kung Fu Dr. Yang, Jwing-Ming

I purchased both YMAA white crane style, kung fu dvds (4 segments) around August 5. A month and a half later I gotta say with all honesty, these have totally changed my life and opened my eyes to a new world. I never was able to study kung fu when I was younger. I’m almost 50 now and these dvds with Master Yang’s teachings have given me a solid foundation of white crane style from only 1-2 hour per day practice sessions right in my own living room. Thank you so much for making these and bringing this Kung Fu form to people who otherwise have no way and no where to go to learn it. I’ve always wanted to learn this and I’ve progressed so far to almost to the 4th segment. I also had a knee surgery from a skateboard accident in 2019 (torn acl) and all the practice has strengthened and made that knee much more flexible and stronger. If you are wondering if this is a good purchase …YES IT IS because this will teach you foundational, ancestral Southern white crane style kung fu techniques, sequences and much more. Priceless and no brainer if you want to improve your self defense because this style emphasizes close in striking and ESPECIALLY close in defense like intercepting, repel, coil and seal, also some chin na (or hold) applications. Practice gradually and listen closely and you will definitely advance! Do it for yourself! Good luck!I’m now in kung fu class and I’m a yellow sash.Thank You YMAA!Thank You Master Yang!

All I need is to do the hard work.

I recommend this DVD for grapplers interested in kung fu applications. I purchased for the fundamental jin and the seven star form, both of which present cool and effective options for disabling opponents.

Greatly enjoyed the dvd set helps me go over the foundation of what is taught in class and much more. The only dislike is it doesn’t really go over body conditioning for the white crane.

very well explain and works great if you want a one on one session with the instructor and don't have one close, Its easy to follow. I have taught martial arts for over 30 plus years and i buy videos to get new ideas on teaching as well as a way to study motion. Great Job !

Techniques for strength and health do work. Dr. Yang is one of the best instructors I 've found.

The case was broken!

The teacher is excellent! Video was professionally done. My only complaint is I wish it was twice as long.