Eat Right 4 Your Type Personalized Cookbook Type A: 150+ Healthy Recipes For Your Blood Type Diet

Iv always eaten healthy my entire life. I am an A blood type and naturally was drawn to how an A should eat. In recent years Iv gotten bogged down with all of social media telling us to EAT MORE MEAT!! I tired that and hated it lol. And I wasn’t seeing results in lousing the 10 pounds I wanted off. I remembered a Dr. I respect said he followed the blood type diet. I searched it online and figured I must be an A ( because I honestly couldn’t remember). Turns out I am, as well as one of my sons who is drawn to more produce then my other O family members! Lol This is a great cook book that gives pretty simple meals and snacks that keep me feeling balanced and calm:). It was pretty affordable and easy to follow. I also have the 0 cookbook for other family members and I love those because I just switch out a few things here or there to accommodate my way of eating. I’m not crazy about following every single vegetable that I’m supposed to eat but this way of eating/ living/ working out gives me a nice guideline. I don’t worship the blood type diet but I can appreciate it:) oh and Iv lost 4 pounds in a couple weeks of eating this way so that’s been nice! You’d think eating meat and low carbs for me would have helped get some weight off ( especially because I was working out more pushing myself), but it didn’t and I actually just felt heavy and hungry. Great cookbook!

Lots of information, excellent recipes, helped me stay on track learning everything

When you begin your Eat Right for your blood type health journey and your naturopath gives you a little booklet of what you can eat and what you want to avoid, this cookbook is a godsend. It gives easy recipe's and you don't have to keep checking each individual ingredient off your list.

Good book

I highly recommend to everyone who is interested in learning and healing.