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Higher nutritional value compared to white rice, yet easily digested easy to eat than brown rice! "Germ rice" notable now, the person that is in the brown rice diet I have been found healthy good there is resistance the beginning, to our Japanese to era of satiation is basic nutrients such as vitamin scarce modern , it says that it is the most suitable "health food". [Naru rich vitamin B1] essential to the metabolism of the human body vitamin B1. White rice weakness is that compared to vitamin B1 becomes "starch excess". Since Conversely B1 is insufficient, must be compensated by the side dishes is exhaustive. Germ rice compared to it, it will not contain enough vitamin B1 to metabolize glucose. [Yes effect to such anti-aging! Power] anti-aging of vitamin E, but is has been found to be closely related to lifestyle-related disease prevention, such as the suppression of arteriosclerosis "vitamin E", about 1/4 of the vitamins only in the required amount to eat the germ rice you can replenish the E. This is the content not favorably compared with brown rice. Also, because vitamin E has a property to accumulate in the body, by eating whole rice every day, you can expect a larger effect. [3 times that of rice! Germ rice to content three times the dietary fiber of dietary fiber effect] white rice, constipation prevention, of course, because the digestion is better than that of the brown rice, there are also indications that the stomach does not drip. Please try once also said that the "natural rice supplements with the" "germ rice mizuna soil farm" in every grain.
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