I am looking to increase my grip, as my grip fails at 225 on deadlifts? Shoukd I start with trainer or #1?

Dear Darren:We recommend that you start with the Captains of Crush Trainer. When you can close it for 10-12 full, legitimate reps, you can start to work on the Captains of Crush No. 1 as well. Thank you for your interest in IronMind equipment and best of luck with your training!

Does ordering from Ironmind on Amazon include the coc setting card?

Dear Sir/Madam: Many thanks for your inquiry. The Captains of Crush ID card is not included with Amazon CoC gripper purchases. If you would like an ID card after purchasing a CoC gripper on Amazon, kindly send us an e-mail with your mailing address and a copy of your Amazon order and we will be happy to provide a complimentary CoC ID card. Thank you again; we appreciate your interest in IronMind equipment! Sincerely, Judy Mariuz

I have Walmart medium strength grippers. I do them ok I want to move up but not so much that I can't do themWhat Strength COC gripper would suit me?

I have those walmart ones and they are easy. If you can do a set of 12 it is time to order the CoC "Guide". I would say they are a little tougher than the walmart ones. I read the walmart ones are 50lb and the CoC Guide is 60lbs so that seems right. Great quality. Or get to where you can do 3 sets of 20 with what you have and get the 80's.

Best no to start with

For an adult, normally if a person is ready for serious grip strength training but has not specifically trained with even a plastic-handled sporting goods store hand gripper or done any crushing work, we recommend that they start with the No. 1250 Captains of Crush Trainer gripper, or a No. 1402 CoC Sport gripper. If you have been working with sporting goods store grippers and have worked up into high reps, or if you use your hands daily in a stressful physical task, like construction work, then we recommend starting with the No. 1251 Captains of Crush No. 1 gripper. Please let us know if you have any further questions!

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IRONMIND

Product ID: 260565261

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Details

Colour
Gray
Material
Metal
Brand
IRONMIND
Style
Wrap
Tension level
Extra-Heavy

💪80 lb resistance - elite grip challenge

📏7.5 inch width - ergonomic fit

⚙️100% metal build - ultimate durability

Description

💥 Crush limits, not just reps — join the grip elite!

ERGONOMIC DESIGN - 7.5-inch cylindrical shape fits naturally in your hand for maximum control.
PROVEN BENCHMARK - Trusted by strength athletes worldwide as the gold standard gripper.
COMPACT PORTABLE - Lightweight 218g design lets you train anywhere, anytime.
UNMATCHED DURABILITY - Crafted from 100% metal for a lifetime of crushing power.
ELITE GRIP RESISTANCE - Sport level 80 lb tension pushes your hand strength beyond the norm.

The IRONMIND Captains of Crush Sport Gripper offers 80 lb resistance in a durable 100% metal, ergonomic 7.5-inch design. It’s the globally recognized benchmark for serious hand strength training, favored by athletes and professionals aiming to dominate grip performance.

Specifications

Color	Gray
Size	2. Sport (80 lb)
Style	Wrap
Team	captains of crush
Material Composition	100% Metal
Weight	218 Grams
Width	7.5 inches
Shape	Cylinder
Material Type	Metal
Number of Items	1
Sport	Exercise and fitness.
Batteries Included?	No
Brand	IRONMIND
Department	unisex-adult
Manufacturer	IronMind
Item model number	1402-I
Product Dimensions	21.41 x 13.89 x 0.25 cm; 210 g
ASIN	B00938HS0A

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