NOW Foods Supplements, Boron 3 mg (Bororganic Glycine), Structural Support*, 100 Veg Capsules

All I can say is you can’t go wrong with the purchase of this product because it’s very effective and a great quality you’ll be getting at such a low price

Nothing Boring About BoronLara Pizzorno 1Affiliations expandPMID: 26770156 PMCID: PMC4712861Free PMC articleAbstractThe trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the current article shows, boron has been proven to be an important trace mineral because it (1) is essential for the growth and maintenance of bone; (2) greatly improves wound healing; (3) beneficially impacts the body's use of estrogen, testosterone, and vitamin D; (4) boosts magnesium absorption; (5) reduces levels of inflammatory biomarkers, such as high-sensitivity C-reactive protein (hs-CRP) and tumor necrosis factor α (TNF-α); (6) raises levels of antioxidant enzymes, such as superoxide dismutase (SOD), catalase, and glutathione peroxidase; (7) protects against pesticide-induced oxidative stress and heavy-metal toxicity; (8) improves the brains electrical activity, cognitive performance, and short-term memory for elders; (9) influences the formation and activity of key biomolecules, such as S-adenosyl methionine (SAM-e) and nicotinamide adenine dinucleotide (NAD(+)); (10) has demonstrated preventive and therapeutic effects in a number of cancers, such as prostate, cervical, and lung cancers, and multiple and non-Hodgkin's lymphoma; and (11) may help ameliorate the adverse effects of traditional chemotherapeutic agents. In none of the numerous studies conducted to date, however, do boron's beneficial effects appear at intakes > 3 mg/d. No estimated average requirements (EARs) or dietary reference intakes (DRIs) have been set for boron-only an upper intake level (UL) of 20 mg/d for individuals aged ≥ 18 y. The absence of studies showing harm in conjunction with the substantial number of articles showing benefits support the consideration of boron supplementation of 3 mg/d for any individual who is consuming a diet lacking in fruits and vegetables or who is at risk for or has osteopenia; osteoporosis; osteoarthritis (OA); or breast, prostate, or lung cancer.I'm so excited to have read about and start taking Boron supplement. It sounds like all living things on earth need it:)

good pill size, very good quality

Works well and good supplement.

I have been taking boron for years. 3 daily. For those who don't know its the cheapest way to get a testosterone bump without taking those EXPENSIVE pills. It does this by utilizing your bodies FREE FLOATING testosterone. I will just say no need take the Horny Goat Weed when doing this stuff. It is super affordable and it does great for helping with recovery and the like too. Amazon fast as heck as always!

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my regular

I took 9mg per day and didn't notice any difference.