No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

Lots of useful information. Well written. I can't put it down!

Heel gedetailleerd.

I don’t believe it is true what he says, I find the background explanation not strong enough. I do believe we should be on a whole grain plant based diet for optimal health and not just avoid certain grains. Old grains are definitely better because not hybridized or GMO but not because of the grain itself.

The book I needed and course correction to manage/resolve my numerous, digestive and immune system issues. Functional Medicine is the future and this book provides you with so much detail to help you plan a way forwards, towards a better you.I had no idea that the culprit of my problems was in my cupboards and in pretty much ALL packaged foods!!! You do have to ask yourself - why it is in there?!...Thank you Dr. Osborne for communicating this information and for getting me on a better path.

Fantástico. Já tinha visto várias pessoas falando desse livro e realmente ele é leitura obrigatória principalmente para quem tem dor crônica e doença autoimune