Hello Happy! Mindful Kids: An activity book for children who sometimes feel sad or angry.

I have a real problem with the ‘mindfulness’ trend, however with the pandemic my youngster was struggling with emotions so I looked for something to help. I like this book because it is fun, colourful & doesn’t make her look too far into herself. She hates talking about her feelings but we do a page of this book together & just have some time together focusing on the activities. She loved the one where you had to draw the lion out of the cage to show happiness. For info she’s 10. I’d say the range would be y1-y5/6 for most of the ideas and activities!

I bought 2 of these for my son's. They had been struggling over lockdown with letting their emotions out. Sometimes it's hard for kids to express themselves. This book is perfect, it's full of great things for them to do and write in. Lots of different cartoons and fun simple instructions.

My daughter can feel anxious from time to time, this book helps her To learn how to overcome this and to understand sad or anxious feelings and how to deal with them

A great resource, my angry 8 year old enjoyed using it and it's great to help her accept her feelings as valid and find solutions when she is feeling overwhelmed.

Perfect for my son , when my marriage broke down my son had his own worries about the future, but he fealt he couldn’t tell me as he didn’t want me worrying , this book helps them to write things down when they are ready 😊