What happens after you start taking creatine?

Creatine monohydrate helps optimize your healthy muscle growth and function, as well as strength, energy production, and overall exercise performance. Your performance should be positively impacted after you start taking it.

When should I take creatine capsules?

You should take creatine capsules if you want to optimize your workout performance and support your healthy muscle mass and cellular energy. If you’re unsure about what you need, discuss supplementing with creatine with your primary care provider.

How long should I stay on creatine?

Evidence has found that long-term use of creatine is generally safe. This means you can take creatine nutritional supplements for as long as it is tolerable for you and as long as it meets your needs.

How many capsules of creatine should I take per day?

The amount of creatine capsules you should take depends on the dosage contained in each capsule. While research suggests 3-5 grams of creatine per day is sufficient to maintain your healthy stores, it’s best to follow product label instructions.

Is it better to take creatine before or after a workout?

Generally speaking, it is best to take creatine right after a workout. However, depending on your preference you can take creatine either before or after working out—though it should be taken shortly before or shortly after exercising.

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Creatine Capsules Creatine Monohydrate and Vitamin C Promotes Energy Strength Lean Muscle Support and Healthy Endurance Gluten Free & Non-GMO, 120 Capsules

Creatine Capsules Creatine Monohydrate and Vitamin C Promotes Energy Strength Lean Muscle Support and Healthy Endurance Gluten Free & Non-GMO, 120 Capsules

Product ID: 253379052

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Details

Brand
Life Extension
Flavour
Unflavored
Primary supplement type
Vitamin C
Unit count
120 Count
Item form
Capsule
Item weight
0.28 Pounds

🌿Gluten-free & Non-GMO purity

💪5g Creatine per serving

🧠Supports cognitive & brain health

Description

⚡ Elevate strength, brainpower & endurance — don’t just keep up, lead the pack!

CLEAN TRUSTED - Gluten-free, Non-GMO, USA-made with rigorous quality control for peace of mind.
BRAIN BODY SYNERGY - Unique formula supports both muscular endurance and cognitive function.
ALL DAY ENERGY SUPPORT - Vitamin C inclusion aids recovery and promotes healthy endurance for your busiest days.
POWER YOUR PERFORMANCE - Clinically-backed 5g creatine monohydrate fuels strength & lean muscle gains.
SCIENTIFICALLY FORMULATED - Dosages mirror cutting-edge research ensuring maximum bioavailability and results.

Life Extension Creatine Capsules deliver 5g of pure creatine monohydrate per serving combined with Vitamin C to enhance muscle strength, lean mass, and cognitive health. Gluten-free and Non-GMO, this USA-made supplement is scientifically formulated to maximize bioavailability and support both physical and neurological performance for adults committed to peak fitness and mental clarity.

Specifications

Product Name	Creatine Supplement
Additives	Vitamin C (as ascorbyl palmitate)
Allergen Information	Gluten Free
Weight	8 g
Units	120 Count
Serving Recommendation	Two (2) capsules twice dail
Brand	Life Extension
Format	Capsule
Age Range Description	Adult

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