Important: -Apply cuff as illustrated in the manual and tighten firmly before starting the reading -Take blood pressure at the same time every day. In the morning shortly after getting up is best -Don't use the monitor in a very cold environment,don't use monitor whenyouwanttodischargeurine Avoideating,alcohol,smoking,exercising,medications,andbathin or 30 minutes before measuring blood pressure -Rest in a chair for 5 to 10 minutes before taking a reading,don't talking or moving when measuring -Sit in a comfortable position and rest your arm on a table at approximately heart level for the reading -Note that your blood pressure can vary significantly in as little as a few minutes-For maximum accuracy you can use the option to average your last 3 readings
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