Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! (Mindfulness Moments for Kids)

I used this in Kindergarten last year at my school in Belgium and now have my own copy and am using it in my first American classroom in first grade! My students LOVE it!!!! I HIGHLY RECOMMEND this book!!! I embellish sometimes from the guided passage but if you don't want to do that then just read the passage. They're fun and very useful for breathing exercises and helping kiddos calm or refocus. Teaching them breathing strategies to navigate life is SOOO important and also overlooked. ALL teachers prek-2/3rd grade should have this book!!!

I am a teaching assistant for 1st and 2nd grade and I’m a registered yoga teacher. I use the activities in “Breathe Like A Bear” all the time with the kids I teach! They’re especially accessible to do in virtual learning, which my school is still in. I pre-ordered “Peaceful Like a Panda” back in October and it finally arrived today! I am so excited to use these activities with my kiddos! Just like, “Breathe Like a Bear” the illustrations are gorgeous, colorful, fun, and uplifting and the directions for each activity are clear, concise, and kid-friendly. I have a few other tools, including books and card decks, but these books are my go-tos (and my kids’ favorite activities!)

Bought this for my 3yo and planning to grab another copy to read to my second grade class. A lovely selection of engaging mindfulness breathing/movement exercises. My little one is all smiles when we read these! She picks 3 before nap time ❤️

My daughter Allure Wilson loved how relaxing the book felt. She enjoyed acting out the calming exercises and said, “It makes me feel peaceful.” A perfect introduction to mindfulness. A.W.

This is not just a book, it’s a bunch of mindfulness exercises and it’s beautiful. I’m a yoga teacher and can’t wait to teach kids yoga and use some of these! Beautiful illustrations too. Love all around. Bought the other one right way. Also my almost three year old love song them. It has helped a lot with him adjusting to being a big brother. A fun tool to calm down.

We love this book and also Breathe Like a Bear. My kids (5 and 7) really enjoy hearing a chapter every night before bed. Great breathing exercises and guided meditations that are only 2 or 3 minutes long, and written for kids with cute storylines.

I purchased this to use as part of our morning routine during homeschool. I’ve read through the entire book and I can’t wait to start. These are fantastic to use throughout multiple times of the day and really help kids focus on whatever it is they’re currently doing…aka being mindful.

Bought for 2 grandchildren. They are homeschooled and they start each day with these excersizes

Hermosamente escrito, bellas analogias, logra captar el interes de los niños y enseña mindfulness de manera muy natural. Bellísimo! Lo amé. Los niños estan fascinados.

My 4 year old loves this book. I wouldn't use for any you get then this but could potentially be used up to ages 10. Good imagination and calming techniques. Very creative.

This book works for both children and adults as well. It is a beautiful mindfulness book.