Hear What Our Customers Are Saying! EXCELLENT WORKOUT! This workout is great! The trainer Joey takes you through a series of body weight exercises that strengthen your heart and muscles. He includes a wide variety of exercises that are easy enough to do in isolation, and become challenging when done in combination. At the end of each workout, I am always amazed at how much more agile and stronger my body has become. It has reshaped my body as I've lost body fat and become toned. My heart responds better to the bursts of energy that are required for the exercises. I highly recommend this video! - Juno A GOOD FULL BODY FUNCTIONAL WORKOUT I've tried the workouts in here a few times and I enjoy them. The instructor is not a "hype" guy there to try to talk you up into not being a lazy couch potato and the atmosphere on the tapes is more subdued. I found this refreshing and felt more realistic. It also allowed me to focus more on the technique and actions that I was doing with less distraction.- Sheldon EFFECTIVE, THOROUGH, AND WORTH IT This workout will definitely push your limits. If you see the trailers you might think that some of these exercises look rather benign, but be warned, you'll be doing most of these exercises for 30 second intervals with no rest in between. I highly recommend walking through the jiu jitsu moves during the instructional portion until you can execute them flawlessly, so during the workouts you aren't forced to clumsily follow along and risk looking like a fish out of water attempting to break dance while having a seizure, and not getting the benefit of the exercise. GREAT WORKOUTI am 31 year old black female and this dvd kicked my butt! I think it's great. I feel like I am getting a free class. MONEY WELL SPENT -Mitzy
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