Plug the ANT+TM Stick into your computer's USB port and it will automatically receive your activity data when your compatible fitness device is within range. You can transfer your data directly to Garmin ConnectTM (a web-based community of Garmin users who track, explore and share activities) or Garmin Training Center (software to analyze activities and create workouts). Compatible products for this item are: Forerunner® 310XT Forerunner® 405 Forerunner® 405CX Forerunner® 50 FR60
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