Ketogenic Diet : The Complete Keto Diet Guide For Beginners (fasting , fat loss , weight loss , health, abs, keto , keto diet , easy diet) Kindle Edition

If you decided to lose weight a follow a diet, you might be confused regarding which one to chose. Too many celebrities promoting so many alternatives and, let's face it, only a few of them work and even so, you have to watch out for the yo-yo effect. This book comes to help you understand if the ketogenic diet is for you: what are the advantages, what you should eat and what not and what to expect of it. So, if you have some friend who recommended you to go "keto", or you simply heard this diet does wonders, don't hurry up to torture your body before really understanding what a ketogenic diet means, how you could benefit from it and how you can make it work in order to enjoy its benefits.

This book is really helpful at understanding the Keto diet. It breaks down the why's and the how's with information and tips.