These are the device you've been looking for !!! This is an effective way to treat weakened pelvic muscles, as well as tone and tighten thighs, buttocks, and lower abdominal muscles. Placed between your thighs, this Kegel exerciser strengthens pelvic muscles to improve bladder control and help end embarrassing accidents. The kegel stainless steel exerciser for tightening is convenient for you to practice in your own private home. Super Kegel Exerciser Instructions Step 1 Place the Super Kegel Exerciser between your upper thighs. Adjust the exerciser until it is resting snugly up against your buttocks. Make sure the wide open end of the exerciser is placed under your buttocks and the narrow end is facing towards the front of your body. Step 2 Squeeze the Super Kegel Exerciser using your upper thigh and buttock muscles. Pay close attention to the feel of your muscles to make sure your inner kegel muscles are being clenched as well. This will feel as if you are trying to prevent urination. Step 3 Tighten your muscles and slowly count to 10. Clench your muscles as tightly as you can to get the most benefit. Step 4 Relax your muscles for a few seconds, then repeat the exercise several times. Work your way up to doing 10 repetitions per day.
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