Size:3Kg What are Psyllium Seeds? Psyllium seeds also known as ispaghula, isabgol, or psyllium, are seeds of the plant Plantago ovata, (genus Plantago), a native of the Indian subcontinent and have been used for thousands of years for their many benefits. They are hygroscopic, expanding and become mucilaginous. Psyllium has both soluble and insoluble portions and will expand with water. What are the Benefits? Psyllium is an indigestible fibre, which causes a bulking effect, when eaten, this will bulk up the food going through the digestive system and reduce appetite, however it will also clean the system as it passes through, until eventually it will pass undigested through to the bowels, bulking and improving the consistency of the stool. A healthy digestive system is paramount to good health, potentially having many other benefits, too many to be discussed here. Who are they suitable for? They are a safe natural product suitable for almost everyone, often used by people with digestive issues such as IBS, or just to keep the system regular. How to take? 5-15g (1-3 heaped teaspoons) mixed with water, juice, yogurt, smoothies etc. To produce fullness and reduce appetite (mix with water and take 30 minutes before meals) Psyllium is safe to take long term. Ingredients: 100% Pure Psyllium seeds
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