💪 Feel Younger, Move Better!
Grow Young Fitness Chapter One Exercise DVDs offer a comprehensive low-impact workout solution for seniors, featuring 7 strength-building routines designed for safety and effectiveness. Each session lasts between 15 to 19 minutes, making it easy to incorporate into daily life. With expert guidance and no equipment required, this DVD set empowers seniors to stay active and improve their quality of life from the comfort of home.
| Item Package Dimensions L x W x H | 7.5 x 5.3 x 0.6 inches |
| Package Weight | 0.07 Kilograms |
| Item Dimensions LxWxH | 5.4 x 7.55 x 0.75 inches |
| Brand Name | Grow Young Fitness |
| Manufacturer | Grow Young Fitness |
| Style | Core |
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