Nuun branded products' formulation is based on years of research and feedback from some of the world's top academic and practicing experts in the field of sports medicine-specifically in dehydration and hypothermia. Nuun's development is focused on the three most important aspects of proper hydration: Speed of Absorption, Electrolyte Content, and Carbohydrate Content. Hydration is important for your overall health, regardless of your daily activity level. A large percentage of your body is made up of water, and proper hydration means ensuring that your body maintains that level of water, as we are constantly losing water. Water helps your body regulate temperature, transport nutrients to organs and tissues, transport oxygen to cells, remove waste, and protect your joints and organs. Hydration, however, is more than just drinking water. Proper hydration is essential for concentration and attention to detail, whether you're running a marathon, or a marathon of errands. Even a small decline in dehydration levels can result in a decrease of mental and physical performance.
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