Quinoa is a grain crop that is grown for its edible seeds. Quinoa was an important crop for the Inca Empire. They referred to it as the "mother of all grains" and believed it to be sacred. It has been eaten for thousands of years in South America and only recently became a trend food, even reaching superfood status. This is the nutrient content in 1 package (170 grams) of Awsum Snacks Quinoa Puffs: Protein: 8 grams. Fiber: 5 grams. Manganese: 58% of the recommended daily allowance (RDA). Magnesium: 30% of the RDA. Phosphorus: 28% of the RDA. Folate: 19% of the RDA. Copper: 18% of the RDA. Iron: 15% of the RDA. Zinc: 13% of the RDA. Potassium 9% of the RDA. Over 10% of the RDA for vitamins B1, B2 and B6. Small amounts of calcium, B3 (niacin) and vitamin E. Quinoa puffs is much higher in fiber than most puffed grains. One study found 17–27 grams of fiber per package 6 oz. Puffed Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits. Puffed Quinoa seeds is naturally gluten free snacks. Using it instead of typical gluten-free ingredients can increase the antioxidant and nutrient value of your diet when you’re avoiding gluten. Quinoa is high in protein compared to most plant foods. It also contains all the essential amino acids that you need, making it an excellent protein source for vegetarians and vegans. The glycemic index of quinoa is around 53, which is considered low. Healthy Quinoa paffs is particularly true of some minerals, especially magnesium, potassium, zinc and iron. The study found that using quinoa instead of typical gluten-free breads and pastas significantly reduced blood sugar, insulin and triglyceride levels. Quinoa appears to be very high in antioxidants. Sprouting increases their antioxidant levels even further. Awsum Snacks puffed Quinoa seeds is a great recovery snack!
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