Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program

I have been consuming all of Josh Bryant’s material since I lost 30 pounds from his 21 day aggressive fat loss and rest pause training. I will be using this work .

Great book great program but only 3-4 days per week so be aware of that, love jailhouse strong and would recommend this to anyone

Josh and Adam knock it out of the park again! This book not only contains incredibly helpful information, but is written so well and reads so easily you won't even notice that your brain is working.The stories they have to share make the training program come to life, and the tidbits of lifting history (both their own histories and lifting history in general) are fantastic, and are facts that everyone should know.The program itself, which I will be running in a few months, looks brutal but effective. It's written well, and very easy to digest. Anyone can read it and figure it out quickly.P.S. - it's less than $10 so why haven't you bought it already? Money well spent.

Really like the writing style that tells a story while also getting the training knowledge in. Keeps you interested and entertained but also teaches you the how and why. I just started week 4 which is a reload week (not deload) and I feel good. Still lifting challenging weights but increasing volume instead of weight keeps me from feeling beat up from lifting so heavy all the time. Also the short rest periods is helping get some wind back in my lungs and chiseling away at my physique. Overall I 100% recommend this book as a quick read, entertaining and informative. Stop delaying and start improving your life. God bless.

Another good one from Josh....I got 3 now in queue (Strongman and Speed)...so only problem is when I’m gonna do which....well this one is specifically for off-season...but I don’t really have season, well I’ll just have to figure it out

Informative , I also learned I am a ectomorph , I'll have to adapt it to body type . Thanks

I picked up the kindle edition of this book and as always, Josh's books are refreshing and inspiring. Refreshing, because there is NO fads & gimmicks. Inspiring, because you know Josh LIVES this, he doesn't make s--t up. He tests his training and then puts it out there. This book is shorter than most of Josh's books and focuses on delivering the workouts for you to follow. This is a great book with a Golden Era Bodybuilding touch added to proven powerlifting methods. Great stuff as always, highly recommended.

If you're anything like me (program hopping ADD lifter) you will f-ing love this.The program is like the perfect mix of everything (strength, hypertrophy, conditioning), with enough variety to not get you bored but also enough rigidity to not let you get lost. I'm seriously speechless. Best program I've ever seen.And PS. there's also a few great alternatives if there's any lift you can't do for any reason. So anybody can do this program.JUST DO IT!

Greatest selection of books on training written. Even if I have no intention on following the program i still read just for the knowledge in them

Buy it, read it and read it again

...kann meiner Rezension für "Jaihouse Strong" nichts mehr hinzufügen......diese "Broschüre" hätte sich auch noch im "Hauptwerk" unterbringen lassen......na gut...beide haben von mir 5 Sterne...weil's funktionieren wird.......und weil das Schlusswort einfach der "Treffer" ist......das steht nämlich:......dflykgjaäerjb jy virygjy....sorry, vertippt....

I'm just an average guy that enjoys working out for multiple personal benefits and to stay in shape for work. Anyone can invest in this little nugget for huge lifetime satisfaction. I love to be humbled and learn with the bonus of a good chuckle. I can't wait to try to mix a little bit of it in with a conjugate program or save it for days when I have nothing left in the tank from work.BUY IT! DEVOUR IT! ENJOY IT! WATCH THE GAINS COME IN! 😁

I've been a strength and conditioning coach for over 15 years and I've spent alot of time on reading and education.I've that time it often feels like you are reading the same stuff over and over again, not with Josh Bryant ...I have bought literally everything he has put out and am always excited by the content.8x8 is no different. Im a Big fannof Gironda and his writing and programs. Plus I have experimented with adjusting 8x8 for strength myself. Josh has just created a plan that makes it super easy to understand and implement.So much so that, as usual, I'm dropping my other program and jumping straight onto this.Thanks Josh