❤Skipping rope, SUEFLABO, is the latest type of skipping rope in 2019❤  ●It can not only help you lose weight, but also can make your whole body muscles symmetrical and powerful.  ● It will allow your respiratory system, heart, cardiovascular system to be fully exercised.  ❶Skipping rope fitness is not only simple, but also interesting. ❷Skipping rope is not affected by climate, which is a sport suitable for both men and women, old and young. ❸Skipping rope only needs one rope to achieve the goal of losing weight, so it is especially suitable for women. ❹ Skipping rope is an aerobic exercise that consumes excess body fat and makes muscles elastic.  ★But you must remember that after rope skipping★  You must do stretching, which can make the muscle distribute evenly and prevent the phenomenon of radish leg. As long as you warm up before jumping rope and stretch after the action, even if you persist in jumping rope for a long time, the calf muscles will not expand excessively. On the contrary, your calves should be firm and tight with beautiful curves. The right way to skipping rope：  ①Breathing with smooth and rhythmic. ②Keeping your upper body balanced and don't swing left and right. ③The human body relaxes and coordinates its movements. ④Starting jumping with both feet at the same time, and then transition to alternate jumping with both feet. ⑤Don't jump too high and just let the rope pass. Controlling rope skipping to lose weight Beginners: 60 - 100 jumps in each group. Divide into 2 - 3 times and one minute apart. Normal practitioners: 400 - 500 jumps per group. Divide into two times, one minute apart. Suggestion: Cooperative monitoring of heart rate and heart speed
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