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K**L
Not very nice
The book itself is pretty small, not the size of an average cookbook at all. There are no macros, no pictures, and the recipes are all grouped pretty closely together. Typically there are 2 recipes per page, on pretty small pages.Also, the author didn't come up with a majority of the recipes, they were just pulled from other sites (the citations are in the back). I could go to those same sites and pull the recipes for free.Don't waste your money on this one. Sarah Kent has 2 cookbooks right now that are absolutely fabulous. Also, Dr. Matthew Weiner just came out with one and it's another keeper.
G**I
Don't waste your money on this.
Not written by a dietitian, so there is a disclaimer that it is for entertainment purposes only. Poorly formatted. Nutrition data missing from most recipes, and the handful with data have it hidden into the content like it is a cooking step. The back has a list of websites that were referenced for recipes, so they don't seem original to the author. Don't waste your money on this one.
K**Z
Overall great content book
Not just a cookbook. Provides useful information about getting gastric sleeve surgery and how it will impact your life. I appreciated the information on mindset and exercise.
V**S
Great info
Very eye opening if people just did this diet instead of doing the surgery and forced to do the diet you will get the same results
A**A
The amount of servings are nutritional intake
The recipes are easy to make.
S**A
Checked all the boxes
My whole family is drinking these.
B**Z
Didn’t get this book
This is not a book I got
N**S
OK recipes but needs pictures
I was disappointed as the recipes were Ok but no pictures. I’ve never used it.
Trustpilot
3 days ago
2 days ago