Keto Hot Breakfast by Keto and Co | Plain | Just 2.8 Net Carbs Per Serving | Gluten free, Low Carb, No Added Sugar, Unsweetened | (8 Servings - Plain)

If you like the texture of cream of wheat, you will likely enjoy this as a replacement. I noticed a slight coconut flavor to the “plain” (from the coconut flour) the first time I tried it. I noticed it less the second time. I prepared it with butter and used a brown erythritol to sweeten and found it to be a really good keto version of cream of wheat.

Cooked fine and flavor was fine, it was the texture that really threw me off! Doesn’t pour or spoon out like a cream of wheat for example...it’s all one big ball of goo when cooked. And eats like a chewy clump of gooey stuff too. I eat a lot of strange food for health’s sake but this I couldn’t do! And no returns.

I ordered this cereal when the other two keto hot cereals I used to get were not available. This is my least favorite. By itself this cereal is very, very bland and hard to swallow without gagging. It is very filling though and neutral in taste. I use almond/coconut milk and a bit of coconut oil with some fresh berries to make it palatable.

What I found hilarious about this product is their lack of obvious disclosure that this cereal is basically METAMUCIL, which is psyllium. I learned by accident. Lol But the cereal tastes great! I buy it for its extra special properties on purpose now.

I really like that it is the same consistency of Cream of Wheat, without the carbs! Because it is unflavored, I can personalize it to whatever flavor I'm in the mood for. It is a little pricey compared to traditional cream of wheat, but it's a great alternative. Will buy, again.

I thought I give it a try, but this breakfast meal i found to be salty and once made it looked like paste...I followed instructions as per package. I even added extra water to make it thinner, but once it cool down it turned paste like again. The flavor was nasty for me and it seemed like it had a ton of salt, which is not good for me...others may like it, but its not for me. I was looking for a cream of rice constancy or oatmeal.

I wanted hominy grits when what I got is delicious mashed potatoes without the cauliflower and the mash potato extract. What I have done is put two packets of grits into the mixture. These have 20 carbs. I am not keto but low carb so I try to keep my daily allotment to 50. I looked at the ingredients and I have each of them in my cabinet, so I will be making this myself.

My quest to find a low carb oatmeal replacement continues. Just imagine coconut flavored instant mashed potatoes. I tried to force myself to like this, but it's just too rough. Consistency is think and slimy and it sits in your stomach like a brick.