Muscle Foam Roller – Effective Relief for Tight Muscles, Pain and Stiffness - FREE Replacement Guarantee - Quick-Start Instructional Guide Included

My chiropractor had me try something like this (flat, no knobs, bumps etc) and it helped relieve some discomfort in just a few minutes. I sit at a desk doing computer work all day and I'm a big guy (6'5") with broad shoulders. My posture and musculature regular pull my back out of alignment and the resulting pain causes knots of muscles to get tighter and tighter. I've only used this once, but it did provide relief and a lot more pressure than my 8 year old could manage with an elbow. I also really like the various shapes and bumps (not so much the big flat rectangles) as it made it feel more enjoyable.

I had really deep pain in the sciatic notch area on my right side. Nothing was helping...I went to my regular doctor, the chiropractor, and did yoga. Finally I came across the TheraGrid while browsing online. After only 1 week the pain was significantly less! I really like this foam roller. I usually use it once a day after a long day of sitting at my desk for work. It really relaxes my muscles especially back, thighs, and hamstrings. I also use it before I work out and after, and it makes a big difference on the pain scale. I highly recommend this product!

This works like a charm. I have a problem with getting these painful knots in my thighs and buttocks. I used to see a physical therapist and he would break these down manually but I would feel better in a couple of days after the soreness went away. I was tired of making appts. And having to cancel bc something came up and I just hate appts. My husband took over doing this but we both are very busy and it has been about a year since this problem has been addressed. Someone told me about this product and I ordered it! I love it, I don't have to make an appt or wait for when my husband has time to gets those painful knots to release. I have only used it twice and already feeling a difference. When they say look doe the sore spots, let me tell u, u will know when u hit one. It is not like a message and it hurts like nothing u have ever known and when they say even five minutes helps. It does and until I get some more knots worked out I can only stand about 5 to 10 minutes per side! Once they are fine though u will feel so good. I would love to try this on my lumbar area but I had spinal fusion and I'm afraid of what it could do. If anyone has used this and had spinal fusion please let me know how it works. Very interested! This is a fantastic product!!

I'm sure this will do me some good when i can use it - but right now i'm unable to use it. This roller is extremely hard. I've tried it several times but it's just too painful to use. I tried in on my thigh and shoulder/back areas but i can't put all my weight on it. I have fibromyalgia and my trigger points are too sensitive for the hardness of this roller. =( I really wanted it to work but if you are as sensitive as i am, you may want to start with a softer density roller.

I consider my workouts to be among the highlights of my week, so I suppose that makes me a bit of a fitness nut. I lift weights, run, bike, and practice martial arts. For the last couple of months, I've been struggling with lower back pain that has been running down my entire leg. I always stretch after my workouts, but I was still having issues with pain. I had tried foam rolling in the past, and found that it didn't really work too well for me. The roller that I have is very hard, and I found that using it got to be so painful that I frequently had to stop. After seeing a medical massage specialist, I found out that I have a very tight QL and IT band. I started looking for other options, and I came across this roller. I've been using it now for about two weeks, and I have had a very different experience in using this one. The grid is such that it really "massages" muscles and tight tendons, as opposed to just placing blunt, direct pressure on them. I found this to be much more helpful then my old roller to help with the issues that I've been having. I also thought that I knew the foam rolling exercises pretty well, but this roller also came with a quick start guide that outlines specific exercises that I found to be really helpful. So far, it seems to be working well, so I'll definitely continue using it. Very happy with this roller!

I keep asking myself, "How can someone feel so crippled up from sitting at a desk all day?". Well, I have tried many different products & techniques to get some relief. This roller is the best product that I've found & it is worth every penny!!! It definitely helps stretch out my back and it feels amazing.I haven't done much foam rolling before, so I was so glad to see that they included a quick start poster so I could get the basics down. One thing I learned was to go really slow for several minutes to get a good stretch & loosen up. I always feel great after I do my rolling, it may be the Extra Blood Flow, but I feel a Burst of Energy afterwards & I can Always use that!! Plus, my 5 year old son loves to watch me and pretend to be doing the same thing as me & he laughs if he hears my back pop & crack while I'm rolling on it. :) Another great benefit is that I don't hurt so much at my desk now.*Excellent Durability, Great Size/Light weight, Fun bright color, Great Stretch/Massage, Nice Box for storage with pictures and helpful information on it. IT WAS DELIVERED TO MY HOME FAST AND IT HAS FREE SHIPPING!!!

This is my first foam roller purchase and I have to say that I love this one! I've used a foam roller at the gym in the past but I was never quite sure I was using it correctly. I like the fact that this foam roller comes with instructions for specific parts of your body and I continue to use the instructional guide to help me work specific muscle groups that are sore. Also, I like the raised cushions on this roller as it does make a difference if you roll on the smooth side or the raised ridges (the ones at my gym are smooth all the way around). I also do quite a bit of travel and I like the size of this roller and that I can easily pack it into my suitcase (and stuff other items in the cylinder to maximize luggage space). It's also a great size for those who don't have a lot of space to store one (e.g. city people with small living spaces!). I haven't seen another roller that is the size. This is a great roller at a very good price so I highly recommend!