About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Sea Sparkle Cleaned White Pomfret: Thawing Instruction: Put frozen seafood into a colander or stainer, Rinse with cold running water for approximately 5 to 7 minutes, While rinsing, lightly rotate contents to ensure even thawing. Let it drain for 2 minutes before preparation NUTRITIONAL FACTS @import url("https://www.desercart.com/static/froala_style_v2.min.css"); : Serving Size 100 Grams, Amount Per Serving, Calories 90, Calories from Fat 0.0, % Daily Value, Total Fat 2.1g 3%, Saturated Fat 0.6g 2%, Cholesterol 0mg 0%, Sodium 94mg 5%, Total Carbohydrates 0g 0%, Dietary Fiber 0g 0%, Dietary Fiber 0g 0%, Protein 18.3g 36.6%, Vitamin A 0%, Calcium 7%, Zinc 4%, Riboflavin 4%, Vitamin C 4%, Iron 8%, Thiamin 4%, Niacin 6%
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