ROUTINES INCLUDE: Goin' Big (full routine) -- 85 minutes Eddie Would Flow -- 65 minutes Shoulder High -- 34 minutes Twisted Sister -- 47 minutes Aloha Abs -- 70 minutes Bliss Rider -- 42 minutes Sunset Session -- 40 minutes POWER YOGA FOR HAPPINESS 2, THE SURF EDITION features several routines to effectively increase your fitness level, flexibility, and muscular strength. Filmed in beautiful Costa Rica, the scenery is motivating and relaxing to the mind, which increases the overall effectiveness of this routine. Whether or not you're a surfer, you will benefit from Eoin's knowledge and passion in his Vinyasa (flowing) yoga workout. With its focus on core strengthening, forward bending, shoulder openers, twists and hip openers, presented in seven routines of various lengths, this DVD will challenge, inspire and deepen your yoga practice.
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