About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); R K soya tofu is used as a wonderful substitute for milk paneer because of its higher protein value. It can be barbecued, stir-fried, scrambled, grilled, smoked, pickled, baked, or served in soups. Nutritional Facts @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. Each pack has Protein 12%, Fat 5%, Fibre 2.2%, Carbohydrate 4.2%, Calories 135/100 gms. How to Use @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Strain off the excess water and add it to the curry. It can be used as a perfect substitute for paneer. You can also make a spicy tofu salad.
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