Intermittent Fasting: Intermittent Fasting for Women: The Complete Guide to Fasting: The Ultimate Guide to Lose Weight Fast for Women (Fasting Books) Paperback – July 9, 2019

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I am excited to attempt my first extended fat fast before I work my way into a true extended fast. Enough information to get you going. I would definitely recommend this book to anyone interested in learning about this diet! Great way for weight loss!This diet is with me for life. Really. Well done!fantastic job explaining why intermittent fasting is such a successful way to lose and maintain a healthy weight.

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The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight. It will also help you in choosing the best way of intermittent fasting that suits your way of life.