Good Night Yoga: A Pose-by-Pose Bedtime Story

My 2 year olds and I have had so much fun with this book! They love doing the poses with me. I wouldn't say it helps them call down before bed, but it definitely got them interested in yoga! And again, it's just fun!

This book has helped create a calming nighttime routine for the family. I even see our middle child doing yoga randomly throughout the week.

Love it

When I received this, I was going to send it back because the board book version seemed almost too simple in its wording. However, my 2 year ABSOLUTELY LOVED IT the first night and gets excited about his yoga book each night. He loves the pictures and practices the bird all day long at random times. This was a fantastic purchase to introduce yoga to little ones.

This is the cutest book and I couldn't wait to get it. It's for a gift and I'd be embarrassed to give this with the edges and all. So four stars for the book story. I took off one star for the seller. Target has these books at the same price.

I bought this when my twins were just over 2 years old--they loved it immediately (they loved the good morning yoga book too, but this one was a huge bedtime hit). We did the poses together (or I did them and the kids did their own wobbly versions that occasionally looked like the book) they couldn't balance well at all, so they would do the standing on one leg postures holding onto the rails of their cribs until they grew up enough to be able to actually do them. Over the years, they haven't ever tired of the book. Now they're 4 and can actually do the poses including the ones on one leg (and are very proud of themselves that they can now do it). We've added sound effects (meows for the cat, buzzing for the bee) and they know the entire yoga flow by heart but love to read it anyway. If you're at all interested in yoga or if you have rambunctious kids who have trouble slowing down for bedtime (mine have always been happiest jumping around or running around their room when story time begins) this is an excellent solution--it gives them an active, physical task while "reading" and it slows them down for either more books or for bed. It even got us talking about the sun setting and the moon when we could see them out the window while they were doing the poses (depending on the seasons). I rarely do the poses with them anymore, but they can do it themselves so well, my job is just to turn the book pages. Really a wonderful book and the fact that my kids still request it is really the best endorsement of all (and on the few occasions it has been in another room at bedtime when they've wanted it, there have been tears of protest when I said we could do it tomorrow). Wonderful book (and I should say activity). Highly recommend!

I really like this book as an addition to the yoga books for kids because it focuses on winding down in the evening and this is helpful for young children. Imaginative, and easy for youngsters.

Our 3 yr old loves this book! I can manipulate whether it is a wind down book or just fun yoga challenges based on how fast we go and how many deep breaths we take in each pose. Good exposure to a little bit of yoga too! (Too challenging for our 18 mos old and she gets a little frustrated that she can't keep up.)

Really lovely and perfect gift for my 7 years old that reads the yoga story to my 3 months child every night and she is able to make the postures without a problem! 🌃♥️. I'm a proud yogi mama!!

My two year old adores this book, he looks forward to yoga time every evening. The pictures are clear and simple enough. The only thing i find odd are the last two pages. As the poses do not flow as well.

My kids loved all the poses in the book. The fact that they all have animal names makes it easy to remember and the flow has a great sequence.Not sure it helps them sleep but it definitely gets them interested in yoga and the poses. Love the book!

Lovely book. My 4yo little girl loves it and it’s a nice way to wind down with your kids at the end of the day. Not sure it helps with better sleep, but lovely introduction to yoga. Beautifully illustrated

This book is amazing. I just got it today and my almost 20-month-old loves it. The pictures are gorgeous and the postures are surprisingly easy for a toddler, with my daughter managing to more or less make all but 2 on our first read. I thought she might be slightly too young for this book, but it seems I was wrong!I completely recommend it and, in fact, once my daughter gets used to it I’m also buying the Good Morning Yoga version