Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get ... with Others (Instant Help Book for Teens) Kindle Edition

The concepts within are delivered in bite size increments. My children have enjoyed working through the books both in a group setting and on their own. Concepts that can be difficult for parents to explain or convey are made easier. It does use scenarios my teens don't completely understand like cutting, not eating, and other self harming ideas and I had to explain some of this to them. However even this offered an opportunity to explain things they may come in contact with in the future with other teens and adults. Overall it is an excellent tool to teach teens to cope with their emotions and the emotions of others as well, how to step back and assess a situation, and gives them tools to enable them to make more informed and thought through decisions.

Yes , easy return ! Only obstacle in buying clothes you don't know the texture or you choose correct size of not !!!

Great book.

I could not understand the concept. It was too long. I recommend it to people who are not dyslexic or ADHD.

Amazing teen DBT work book that is helpful in treating teens with mood disorders or with an actual dx of bipolar.

I use it activities in my sessions. Works well for kids who have a hard time expressing themselves. Directions are easy to follow.

This books lists practical ways for teens to cope with perfectionism, depression, and guides to effectively cope with negative thoughts and effective communication.