MEDITERRANEAN DIET: A complete guide with recipes and meal plan for weight loss Kindle Edition

MEDITERRANEAN DIET: A complete guide with recipes and meal plan for weight loss by Alessio FranniStarts with a table of contents where chapters are broken up into meals for a whole day/week. Main meals, shopping list and kitchen staples are included.Intro talks about the Mediterranean diet and what it includes, health benefits and how to lose weight.Each recipe starts with a title, prep and total time.Nutritional info per servings given, calories, carbs, fiber, protein and fat-NOT broken up into good or bad,List of ingredients and directions are given.There are NO pictures.Another cookbook included: Mediterranean diet cookbook: healthy and tasty recipes to get you started.This TOC has daily meal plans with recipes also.Intro talks about the diet and benefits.Ideas for different varieties are given for meals, use your imagination.Some recipe that start with a title, servings and list of ingredients and direction. Prep and cook times.NO pics, NO nutr info.

The author explained it very nicely. This is really an informative book. I am glad I purchased it. The recipes are easy to understand. The Mediterranean diet is not just a weight loss regime; it is a complete lifestyle, based on virtuous eating habits, physical activity and top-quality foods, that can improve your overall health. I hope you must enjoy this book very much.

This recipe book is simple and fantastic. With step by step instructions that are easy to follow. If you have been scared to use your Instant Pot or reluctant to buy a cookbook because of complicated recipes this is the one for you.

A lot of good information about the Mediterranean Wight Loss Diet before it even gets to the recipes. I had thought it would just be full of recipes but a lot of good information. Diet, exercise, plans. Very simple to put into use.

This is an excellent mediterranean diet book.From this book you will find lots of healthy,yummy and delicious recipes which will help you to lose your weight and lead a healthy life.I hope you must find this book useful.

There are helpful hints, clarifications for why they picked a specific thing (for example dried beans versus canned, brand proposals), and superb diagrams that think about various sorts of vegetables or fish or beans.

The cookbook stands well on its own as a smaller gift for other occasions. Recipes are divided up by dish types, for example, there is a section for breakfast dishes. Perfect!

No pictures at all. Haven’t tried one recipe yet. Disappointed, as I like pictures so I can see what the dish looks like before I make it.