Full description not available
S**Z
loved this book
A must read for anyone struggling with obesity and especially anyone contemplating or about to have bariatric surgery. It makes you realize how important YOU are.
A**R
Get your head right the rest will follow
I am not sure how Dr. V got into my head, but some of his points directly relate to my own personal fears, desires, road blocks and patterns of thinking that helped me reach my highest weight. I knew going on this journey meant more than just getting right with what's on my plate. I have always been a fan of getting a perspective check. This book makes you think about what your thinking. Thanks Dr. V, one more step forward in taking off the fat suit and the fat head that was driving it!! -K
A**R
A must read for everyone
I just read this book in less than an hour. It is one of the most important books ever. Read it! Whether or not you have had weight loss surgery, you need to read this. If you counsel others, read this book.
T**B
Good read
Easy to read and follow. Great quotes and some great life advice. I think others who have had weight loss surgery or are considering it ill like
G**Y
Very thought provoking
Trying to lose a little weight that I have gained back since gastric sleeve surgery 3 1/2 years ago. This book gives great insight on changing the mindset which in turn will lead to better choices in all areas of my life. Thank you Dr V !!!!
W**S
Some good tips
It was ok. Just brief inspirations that start with each letter of alphabet. Was hoping for something more in depth.
G**E
A Powerful and Inspiring Book
He once said that this book was written in one day and that he himself is very passionate about this book. I read the whole book and now I read a chapter a day and reflect on it. Each time I read it it becomes new again. An amazing and powerful book from a brilliant man. It has helped me so much.
K**S
A simple word of encouragement for every letter of the alphabet and lots of quotes from famous folk.
Not very original. Buzz words about emotional health. Quotes from famous people. I did not find it helpful or well written.
K**O
Good read
Helpful information about the weight loss surgery
A**R
Great book
This book is great for anyone that had, or is going to have bariatric surgery. Also for people who may not get surgery but have a lot of weight to lose.I find the book very enlightening.
A**K
Not a huge read but more a psychological reference guide to mindful eating
It is an A to Z guide which I found a little odd, but it is well written like a mind map of how to look after yourself longterm to get the best bariatric surgery results. Wealth of knowledge. Quality not quantity.
A**R
Read it on one sitting.
Easy read. Motivational and defo something I will go back to if feeling down.
T**A
Five Stars
Great condition
Trustpilot
1 month ago
2 weeks ago