We have designed personalized instructions based on weight, eating habits and physical activity. We believe you can reach your goals an inch at a time, join our mission today and tell us your story! • 1-15 lbs. Overweight The last 1 to 15 pounds are the hardest to lose, so be patient. Physical activity: Recommend to double your present physical activity with cardio and muscle building exercise. Diet and Nutrition: 1200 calorie diet for women and 1400 calorie diet for men. Estimated Weight loss: 2 to 5 lbs. Dosage: Take 1 capsule 30 minutes before breakfast and lunch. • Overweight 16 to 60 lbs. No Exercising or Dieting: can lose 5 to 10 lbs. We recommend portion control, eat 50% less. Dieting Only: can lose up to 5 – 15 lbs. this estimate is based on an 1800 calorie diet for women and 2000 calorie diet for men. Exercising and Dieting: Can lose 10 to 20 lbs. this estimate is based on an 1800 calorie diet for both women and men. Dosage: Take 2 capsules 30 minutes before breakfast, 1 before lunch and early dinner. • 61 lbs. plus. Overweight No Exercising or Dieting: can lose 5 to 10 lbs. in the 1st month, we recommend portion control, eat 50% less. Dieting Only: can lose up to 10 – 15 lbs. in the 1st month, this estimate is based on a 2200 calorie diet for women and 2400 calorie diet for men Exercising and Dieting: Can lose 10 to 20 lbs. this estimate is based on a 2000 calorie diet for both women and men. We recommend light exercise, 30-minute walk daily for stamina increase training. Dosage: Take 2 capsules 30 minutes before breakfast, 2 before lunch and 1 early dinner.
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