Description All Natural Microwavable 60 Seconds Chickpeas Slow Cooked with Onions, Tomatoes & Spices Mild Non-GMO Project Verified No Artificial Colors, Flavors or Preservatives Gluten Free Vegan Kosher Inspection Service Certified BPA Free Suggested Use Heating InstructionsMicrowave: Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).Stovetop: Boil sealed pouch in water for 5 minutes.Serve as is, with Tasty Bite Rice or with flatbread!Use caution when opening to avoid spillage. Grab pouch from sides as contents will be hot. Refrigerate unused portion. Other Ingredients Tomatoes, onions, chickpeas, water, sunflower oil, coriander, garlic, ginger, spices, salt, cumin, chili peppers, turmeric.This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy. Warnings Do not use conventional or toaster oven. Do not consume if pouch is leaking or swollen. . Visit Manufacturer's Website Supplement Facts Serving Size: 2/3 Cup (140 g) Servings Per Container: About 2 Amount Per Serving % Daily Value* Calories 170 Calories from Fat 50 Total Fat 6 g 9% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 420 mg 17% Total Carbohydrate 23 g 8% Dietary Fiber 5 g 20% Sugars 6 g Protein 6 g Vitamin A 2% Vitamin C 0% Calcium 4% Iron 15% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
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