Description USDA Organic Non-GMO Project Verified No Shell Pumpkin Seed Snack Small Batch Dry Roasted 8 g Complete Protein Vegan Gluten Free Nut Free Certified Organic by Organic CertifiersGarlicky DillWant a tasty and nutritious snack? Sounds like you're in a bit of a pickle. No worries. Garlicky Dill SuperSeedz has you covered. Not only are they packed with nutrition, but these tasty treats also provide a flavor explosion of organic garlic, sea salt, and onion with an unforgettable mouthwatering dill finish. – KathieWhy are they super?Who knew, all this time, pumpkin seeds were one of the most nutritious seeds on the planet. Here are a couple reasons why: 8 g Protein | 16% RDI Iron | 15% RDI Magnesium | 40% RDI Zinc | 20% RDI VeganNo shells!For the perfect, irresistible light crunch. Enjoy anytime, anywhere!Allergy Friendly:SuperSeedz are free from: Peanuts Tree Nuts Milk Wheat Egg Soy Fish Shellfish Other Ingredients Organic shelled pumpkin seeds, organic garlic powder, unrefined sea salt, organic onion powder, organic vinegar powder, organic dill weed, organic ground pepper.Does not contain MSG or soy. Warnings May contain shell and pumpkin fragments. Store in a cool, dry place. . Visit Manufacturer's Website Supplement Facts Serving Size: 1/4 cup (28 g / 1 oz) Servings Per Container: 4 Amount Per Serving %Daily Value* Calories 150 Total Fat 13 g 17% Saturated Fat 2.5 g 11% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 140 mg 6% Total Carbohydrate 3 g 1% Dietary Fiber 2 g 6% Sugars 0 g Includes 0 g Added Sugars 0% Protein 8 g 16% Vit. D 0 mcg 0% Calcium 15 mg 0% Iron 2.4 mg 15% Potas. 220 mg 5% Phosph. 330 mg 25% Magnes. 160 mg 40% Zinc 2.1 mg 20% Mang. 1.2 mg 50% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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