Description No Shells Small Batch Dry Roasted All Natural 7 g Complete Protein Peanut Free Treenut Free Gluten Free Vegan Non-GMO Project VerifiedThey're like little tiny comfort foods. Sweet...yet a healthy snack thanks to the premium roasted pumpkin seeds. Try them alone or use them as toppers on greek yogurt, oatmeal, ice cream, and more. A (cinnamon) toast to you!KathieWhy are they super ?7 g Protein Per Ounce | 14% RDIA protein powerhouse and one of the most complete source of plant-based protein available. Protein play a key role in managing weight and building healthy composition.Iron | 10% RDI A top, plant-based food source for iron. Appropriate iron intake facilitates the growth of healthy cells that keep oxygen flowing and the body energized. Zinc | 15% RDIA good vegetarian source of zinc, an essential trace mineral your immune system relies on to stay strong.Cholesterol Free......And trans fat free. Also features essential heart-healthy electrolytes like magnesium and potassium.Allergen FriendlyGluten free, peanut free, tree nut free, egg free, dairy free, fish free, shellfish free and soy free. Other Ingredients Shelled pumpkin seeds, organic sugar, real vanilla extract, cinnamon.Does not contain MSG or soy.Look, no shells!May contain shell fragments. Warnings Store in a cool, dry place. . Visit Manufacturer's Website Supplement Facts Serving Size: 1/4 cup (28 g/1 oz) Servings Per Container: 5 Amount Per Serving %Daily Value* Calories 160 Calories from Fat 110 Total Fat 12 g 18% Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 200 mg 6% Total Carbohydrate 5 g 2% Dietary Fiber 2 g 8% Sugars 3 g Protein 7 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 10% Phosphorus 30% Magnesium 35% Zinc 15% Manganese 60% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your dietary needs.
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