Face Shaping Massage: The 10-minute daily facial workout Kindle Edition

I think this was a good purchase. The techniques seem very good, but too time consuming. I haven’t kept up with them as I’d hoped.Know that you will need to have two rollers to do the techniques as instructed. I have two, but not everyone is likely to.

My sister gave me a jade roller but never told me much about it. This book explained the benefits of taking care of my aging face. I am not willing to do anything fake on my face…Botox and fillers make most women look freakishly unnatural. This book is worth a try for sure!!

The exercises work! For those who don't think they have time you can do it in front of the TV. There is a noticeable difference in my face!

I've been using a roller for a while but after reading this book I learned new techniques which deliver amazing results! The puffiness around the eyes is visibly diminished and the small frown lines are smoothed. Strongly recommend it.

Very sound and easy to follow facial workouts, and I already notice positive results! At the beginning it takes aprox 10 min to complete a workout, afterwords I feel my facial muscles pulsing even when I relax my face. Pleasant to notice my smile lines are getting less deep!

I purchased this book for my girlfriend, because i noticed that it has a green roller and she is very passionate about facial treatments skincare. Since then, i saw that she is reading the book and practicing, and she is very satisfied.Now i want to buy a second one!

I've been following the method from the book for a month already and I can see the differences. 10 minutes can make a difference! Recommend!

I am very happy I bought this guide. Using the roller for some time I realized I was doing the movements in a different way. Now using this technique I feel a little pulsing under the skin, the fine lines under eyes are less visible and the folds around the nose are diminished. Well I am so tempted to buy the second roller and excited to workout with both simultaneously to see the results and come back with an update later. Totally worth to give a try! Recommend!

After reading this book, i started to use the technique to benefit my face and it has come as a surprise for me since i was not expecting to enjoy the proccess as much as it turned out to. After practicing for 2 weeks i feel better and i am more confident that the effect will also be visible long term wise. The biggest reason why I recommend this to others is that the effect truly exists and in my case, the area around the eyes which concerns me the most, has experienced changes.

The guide is straightforward and well-explained, describing in detail how to properly care for both your face muscles and skin. The instructions are really easy to follow, covering a range of topics from aesthetics to the lymphatic system. I found this read useful and motivating for creating and maintain a proper morning face-care routine, and I can feel my face smoothed and relaxed after exercising.

I bought this book because i have a roller at home and I like to use it for my facial exercises. I feel a difference already and no puffiness under my eyes. Recommend!