Home/Gym Exercise Poster 3-Pack Laminated - Build Strength, Muscles and Burn Fat - Completely Transform Your Body - Workout Posters - Strength Training - Weight Lifting - Body Building Guide 18"x24"

I wasn't exactly sure which size would work best with my home gym setup so I decided to try both the12x18 and the 18x24. I had been looking for a quality set of exercise posters when I stumbled across these. I was a bit scared that the larger posters would be far too big to be useful but my fears were definitely unfounded. The angle of the sellers picture of these gives the false impression that they are huge- they are not. I figured that for the price they are charging that these would be typical Wally World poster size but they more closely resemble the size of the pull out posters from the teeny bopper magazines. They quality is there though. The paper on these is closer to a light cardstock which is really nice, and instead of a high gloss inky finish these are matte finished. The 12 x 18 size is perfect for what I was looking for but the 18x24 is really not so big as to be overwhelming. The posters have a nifty set of guidelines for warm ups and exercises and they even have a recommended rep range. They are broken down into several sections each- primarily upper body, core, and lower body but the stability poster includes stretches and the dumbbell poster breaks upper body further down into arms, back, and chest. I liked that they were shipped in a nifty protective poster roll. I do not like the price points on these but it is what it is and if you need these posters then this package deal is one of the best around. All in all I am very happy with my purchase, and I look forward to the variety of workouts that I can now complete without the hassle of googling them and then trying to complete them.I did receive these posters at a discount in exchange for my honest and unbiased review, and honestly if you will use them then you should give them a shot. They are nice.

Just what I wanted

This is a good size for posting temporarily on a wall at home while I use them. I have taped them on foam core board that I cut to the right size so I can store them away when they are not in use. A friend of mine and I decided to use these the week our gym was closed. Another friend of mine who is a Personal Trainer went through each chart and let us know which ones each of us could do based on our age 50 + and our health issues. She also was able to modify more difficult exercise for our limited flexibility and muscle strength. The form shown on each exercise is very well described and pictured so we were able to help each other make sure we were doing them right. Each set of exercises are based on the part of the body and the muscles group that is being exercised so we were able to change up the routine as we went along. She chose some exercises that I could not or would not do and vice versa. Each muscle group that each of us wanted to work on made it easy to change based on the day. There were very few exercises that we could not do even when the exercise needed equipment. We were able to use hope chest type benches and chairs as support and do some of the exercises on the ground instead of using an incline bench. Overall, I thought this size was perfect and we did not have any trouble with seeing the movement of each exercise.The only Con I found was the way it was sent in a cylindrical tube that could be easily squashed. It took a day for the the posters to flatten enough to attach to the foam board so that was not real issue. I received this at a discount in appreciation for an honest review. I hope this helps you.

I am thrilled with the quality and size of the posters. I have been looking for something to go in my home gym and show technique and proper form. The 3 color posters are large, easy to view and make a boring gym space look alive.With over 71 different exercises on the 3 poster set, I no longer have to worry about an injury from incorrect form or technique. With the muscle groups, no more over working a muscle and easy rotation of weekly exercises.The posters lay it all out in color pictures with descriptions for me to follow. The only thing I can think of that would be better is if only looking at the posters burned the calories off for me. Again, these are ideal for a home gym but professional enough to be hanging in the local Gym.You can hang the posters like in the product pictures with a clip attached to each side and a thin wire hanging from two hooks in the ceiling or you could use thumbtacks on drywall but I intend to frame them in three nice poster frames and hang them on one of each wall facing my gym equipment.At the top of each poster on the left show the anatomy of the muscles you will be working and on the right instructions for the number of reps and sets that are suggested to work the different muscle groups. Each poster is divided into three muscle groups: Upper Body, Abs & Core, and Lower Boody. With the bundle deal you get all three Posters: Stability Ball Workout, Dumbbell Workout and Bodyweight Workout.Thank you for taking the time to read my review. I received the product at a discount for leaving an honest review. I am thrilled with my purchase and the quality of the posters