Benefits of Digestive Enzymes Digestive enzymes aid in the absorption of nutrients and assist in the breaking down of the food particles you eat. This process allows the food that you eat to be used as energy, to support the building of new muscle and nerve cells, as well as protecting your blood from toxins. Inadequate enzyme production can lead to digestive discomfort, gas, bloating, low energy and allergy-like reactions to food. The three main categories of digestive enzymes are amylase, protease and lipase.
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