Mediterranean Diet Meal Prep: Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go. 21-Day Fix Meal Plan to Lose Weight as Fast as Possible Paperback – March 2, 2019

Easy recipes and I use other substitute for the food, I like Turkey and salmon,my freezer storage containers are very useful for making meal to freeze for later on

Very easy to follow! Who knew eating healthy could be so delicious. I am in week 2 of the plan and have enjoyed every meal. The ingredients for the meals are at my local store, and I live in a smaller community. The recipes are easy to follow, and the utensils needed to cook the meals are normal utensils. I highly recommend this book as I feel better, the food is delicious, it is easy to prepare, and simple to find in stores. If a person reads the intro, the recipes, and purchases items on the already prepared shopping list, it is a near painless process to move to healthy/delicious food. Prior to purchasing this book, I did little to no cooking. Reading the recipes and suggestions for preparation prior to cooking has proved to be most effective at facilitating the cooking process even with a novice cook like me. I am losing weight, which is somewhat of a surprise as I feel satisfied (not deprived or starved). Good job!

This is by far my favorite recipe book! I have made over half of the recipes and haven't been disappointed with anything. Simple ingredients, real food, easy recipes. What I love most about it is the ease. My whole family can use this book because it is so easy. My son and daughter who are 9 years old love cooking from it and even my husband! This book is a must!!! Fantastc book! Great to have Thanks

I got this book because my doctor recommended a "Mediterranean diet" (whose hasn't?). My wife and I purchase about a dozen cookbooks a year. Some get used a lot, others not so much--and the others get relegated to an out-of-the way bookshelf far from the kitchen. But this one quickly earned a place on our kitchen bookshelf and we use it as often as we do any other cookbook. The recipes are easy to follow and practical, yet every one we've tried would be good enough to impress company. The grilled paella in particular is a show-stopper we've made for guests several times in the past year. I highly recommend this book. Cool recipes!

I feel there is false advertising on the cover of this book. Do not buy this if you are hoping for a "meal prep" guide. I was looking for a book that shows how to prep meals in advance; at least somewhat like the photo on the cover lures you to believe. Zip, nada, nope! As one other reviewer said and I now can confirm, this is just some recipes (which seem great and fairly simple) and a suggestion of a 21-day meal "plan" = Combination of recipes within.It is all black & white print (not a biggy) but with lots of spelling/grammar/typos. I did see where another reviewer pointed out one recipe that did have one of the few images that did not even relate to the recipe page it was on.Overall, it is ok for just some recipe ideas. But I have rated this so low mainly because of the disconnect from what the cover suggests. I also wonder if this is created offshore and maybe all the mistakes are due to translation. Definitely not proofread before publishing.

This is a terrific cookbook and all the other reviews are correct about how good it is. I bought it because I thought it would show me how to meal prep for Mediterranean style diet. meal prepping is when you prepare several days or a week’s worth of food at a time and then keep it refrigerated and use it as needed. This is very tricky to do with Mediterranean style food because it relies on very fresh ingredients that tend to go bad fairly quickly. This book, though excellent, does not instruct you on how to batch prepare Mediterranean style food nor does it tell you how to meal prep. It does contain instructions for each recipe on how to make the food which I think is what the title is referring to.

I did not write this! I was hacked.This is a good book! I rarely buy mediterranean diet cookbooks now because there is so much available on the internet, but this book is worth the purchase. I just received mine yesterday and stayed up late reading it. There are 2 things that make this book stand out. First, the America's Test Kitchen chefs do the best job of testing recipes, methods, ingredients, etc... so you know they'll be good. Second, this is much more than a book of recipes. There are useful tips, explanations for why they chose a certain item (e.g. dried beans vs canned, brand recommendations), and excellent charts that compare different types of legumes or fish or beans. I plan to see more of this kind of books!

So many ingredients are missing from the the ingredients list and then crop up on you in the recipe. Very annoying!Brandon obvs never hired an editor - some parts you have to read through many times to figure out what he is trying to tell you to do. Some steps you have to guess all together.I feel like some "meals" aren't even meals. Some are just a protein with nothing else with it. I don't think there is a single nutritionally BALANCED meal in here.There are good recipes though and we've enjoyed 80% of the "dinners", "sides", and "lunches" - we just mix and match instead of following this to a T. Usually pairing Lunch + Dinner to make a complete Dinner.Lost 5 lbs in my first week, but I have plenty of my own personal knowledge on what a healthy meal is supposed to be - not just a cut of fish on a plate with lemons....

Thanks to author for this amazing - mediterranean diet . This book is splendid. Be sure to buy this book mediterranean diet, you will not regret! There is a detailed description of how to fulfill it, what food to eat, and also there are several recipes. Super cookbook!

I love the structure of the book first of all. It was fun to see breakfast to dessert and good amount of options book offers for each section. I'm not trying to lose weight but I love mediterranean food. Nice recipe book

The recipes are great and delicious. Just wish there were more of them. best

This book is really one of the best cookbooks I know! So nice to have this book in my kindle. You'll like this book I promise! "Mediterranean Diet Meal Prep" the greatest cookbook ever IMHO!

Mediterranean Diet Meal Prep is the best i have seen